Tips to Cure Injuries - Health is Vital
Doctors on call in Dubai |
He stumbled, hit, hurt. Sports
injuries are not exclusive to professional athletes. Any individual who moves
the body with certain regularity is more subject to muscle twisting or
stretching. Simply forcing the body beyond the count or performing some wrong
movements during the workout can cause problems. When this type of accident
occurs, some people prefer Doctors on call in Dubai offered by Health Call in Dubai rather than going
to the clinic. Calling a Doctor at home is a developing trend all over Dubai.
It is a faster and affordable way of health care in case of any sport injury
and more convenient.
Experts from Harvard University
in the United States have come up with a five-step recommendation to treat this
type of injury in the so-called acute phase, that is, within the first 48
hours. The strategy to end the pain includes the phases such as protect the
area, cool, compress, rest and raise the sore limb. However, if even with the
immediate treatment the discomfort persists, it is most advisable that you seek
the assistance of Doctors on call in Dubai at home,
office or hotel capable of assessing and treating the injuries.
The type and intensity of the
injuries will depend on the individual and also on the type of physical
exercise that they practice. The concussion is the simplest of problems.
Because it results from shocks, contact sports practitioners are more likely to
suffer from it. Their degrees - mild, moderate or severe - are linked to
bumping. Sprains happen when the movement in a joint exceeds the limits of the
body. In more severe cases, joint displacement can occur, which causes rupture
of the ligaments or tendons. Knees and ankles are the favorite targets.
Muscle distension, also called
stretching, is usually caused by too much physical exertion that leads to
muscle fiber rupture. It is quite common in football players, volleyball
players and runners. Tendonitis, on the other hand, is an inflammatory response
to a minor trauma to a tendon. Sportsmen who force their jumping or kicking muscles
often experience it frequently. Lastly, there are the popular cramps, which are
not necessarily injuries. In fact, it's a kind of flagging that something is
wrong. The cramp arises due to the accumulation of lactic acid, a substance
produced by the contraction of muscles. It accuses, well, a picture of muscular
fatigue.
This entire painful episode can
be prevented without a tear being shed. It is enough that you have a good
physique; maintain a weekly routine of workouts, intercalating bodybuilding and
aerobic activities like running and walking. In this way, muscles, accustomed
to heavier and heavier loads, can eliminate lactic acid quickly. "If
exercise is not practiced frequently, the body takes more time to eliminate
this substance, which increases muscle fatigue and contributes to the
occurrence of injuries," explains one of the Doctors on call in Dubai
available at Health Call providing services all
over Dubai. Preparation, however, is what is often missing from the so-called
weekend athletes. "That's why they are usually at greater risk of getting
injured," he said.
Stretching and warming up are
necessary processes that need to be practiced by any sportsman. The stretches
and pulls, usually practiced before and after the exercise or sport, prepares
the muscles for intense activity. "By stretching the muscles, you increase
flexibility and muscle work, which strengthens joints," explains physical
education expert at Health Call. Deep down, you have to
respect the limits of the body and take time in the exercises to avoid any
painful setback.
Comments
Post a Comment